ground ... flow ... transform ... breathe ... BE
Hello! These offers are provided to gently lead you into Ayurvedic lifestyle and accountability! Ayurveda isn’t a quick fix or an overnight shift. It is all about you remembering who YOU are, and how to implement true, lasting practices everyday which bring change into your life.. Whether you have been curious about this mystic ancient science, or if you are having digestive issues, emotional upheaval, or anything else related to a sense of scatter or unrest in your body, heart and soul, Ayurveda helps to assist you in doing the work to bring harmony to those places. I work with those who are truly ready to take steps for change daily by embracing and implementing the tools and suggestions to experience a shift. As in therapy, you are given the tools, but the therapist can’t wave a magic wand, or do the work for you, and you won’t heal by osmosis! If you feel you are ready to take these baby steps to own these tools for life, contact me for a 15 min complimentary consult to see if we’re a good fit. I look forward to sharing what I have to offer to start you on your journey into the beautiful world of knowing yourself through the science of LIVING which is Ayurveda.🙏🏼
3MONTH SEASONAL OFFER! $550 For those interested in learning about Ayurvedic lifestyle, this is for you! This intro to food as medicine, learning about your individual constitution and imbalance(s) including the proper diet to address your DOSHIC imbalance, and daily routines from self massage, and various meditation tecniques, to colors which balance you and aromas to affect your well being! These will get you on the track to understanding that no two people have the same needs or approach to healing or learning! We will co create a plan depending on where you are and how much you are willing and able to take on during this period.. Baby steps are key, as the intention is to solidify these practices to bring lifelong change that you can always come back to when life gets crazy because we know it most certainly can! We will add on as you are ready without piling more and more before any previous tools have been implemented willingly. Includes: * One 90 minute intake with report of findings * 3 Follow up visits ( to be completed in 3 months) * One herbal formulation * One shirodhara treatment Once a 3 month program has been completed, we can look at where you are and determine the best course of action at that time!
MINI PROGRAM FOR CURRENT CLIENTS $350
If you are a client within the past year, this offer is available to you at a nice little (further) discount since you have already completed the 3 month program. Awesome! Try this mini program to stay connected to the right seasonal eating, routines, and have a sweet shirodhara treatment done to stay nourished and grounded during the present season. This is especially important if you have completed a Glow Program and would like to dive deeper in understanding your needs during this change in the season and stay on track! Includes: *1 60 min. check-in appt. (to see where the focus needs to be) *2 60 min.follow ups *recipes for the season 1 herbal formula One 60 min shirodhara treatment *This program must be completed within 8 weeks of check-in appt. This time frame keeps you accountable to yourself and provides better results.
Intro to Ayurvedic Cooking ( Private In-Home): $175 2 HR $250 3 HR I will come to your kitchen to do a one on one class! We will check out your pantry and come up with a list of staples to have for success and to gain a better understanding of the basics of an Ayurvedic approach in the kitchen. We will make a few items together as well as talk about herbs/spicing of food, how to handle beans and grains, energetic properties of the foods we will be making, and how to make ghee. This is fun and we can talk further about customizing this further for your needs.